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  שי סטרסיקו וצוות מאמנים בתקשורת מציגים:סדנה לתקשורת בין אישית ויצירה במיוחד לגיל השלישי במסגרת נסיוני  בעולם האימון כ-25 שנה נוכחתי לראות שככל שהעולם מתקדם טכנולוגי כך אנחנו כבני אדם יותר מתקשים ללמוד מה אפשרי לנו בתחומי החיים! בעולם של היום ב-2023  הבינה המלאכותית נכנסה לחיינו ויצרה עולם חדש של אפשרויות והזדמנויות שלא היו בעבר ויהיה נכון לומר שמקצועות רבים יעלמו  ויחד עם זאת הזדמנויות חדשות יופיעו להתפתחות וליצירה  לכן על מנת להגיע לרמה חדשה בחיים מומלץ לנו לעצור ולהתבונן בחיינו, להתמקד בתחומים שחשובים לנו .וממש לצייר את המפה של חיינו   בכל תחום לסמן לנו את המטרה הבאה ובעצם לעבור למצב של  יצירה במקום הישרדות שכולנו חווים בשלב כזה או אחר להיות מעל הנסיבות ולנצח את החיים גם אני חוויתי עליות וירידות בתחומים שונים וגיליתי שבעצם כדאי ללמוד לעצור בחיים ולפקס את המחשבות שלי למקום שמעצים אותי להמנע ממחשבות שמורידות ומקטינות אותי ואת המטרות שלי למרות הכל ולנצח במקומות שחסר לי מימוש עצמי אחד מהדברים הבולטים הוא שבדרך כלל  יש לנו תמונה מסויימת על חיינו ולא בהכרח התמונה הזו מתקיימת במציאות המצי

All of the 600 muscles combined normally contribute only about 15% of the whole-body oxidative metabolism in the three hours after ingesting carbohydrate. Despite the fact that the soleus is only 1% the body weight, it is capable of raising its metabolic rate during Soleus push up’s   contractions to easily double, even sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar, triglycerides and VLDL. Soleus does not use glucagon uses blood glucose directly from the blood. Soleus does not get tired easily. 52% reduction in blood sugar 60% less insulin requirement Solids use glucose from the blood and doesn’t use the glucagon as other muscles. Soles push up increases that by two or three times the metabolic rate of the whole body. A University of Houston Texas paper published 2022. Solis push-ups Reducing blood sugar by 52% . Reducing insulin requirement by 60%. You can move this muscle while sitting, watching TV sitting in a chair or practically doing any other sid

Hiring A Roofer: The Steps To Success It's never a good idea to hire a roofer without doing your research first. If you're looking to hire a roofer, there are a few steps you should take to ensure that you make the right decision. Here are the steps to success when hiring a roofer. Determine Your Needs Before embarking on your quest for a roofer, it is crucial to ascertain precisely what type of tasks you require. Do you require the installation of a new roof? Are there repairs or maintenance actions that must be taken? Once this information has been ascertained, then it is time to seek out an expert specializing in these types of services. It's important to determine your needs before embarking on any project. Knowing what you need and what you don't need will help you make more informed decisions and save time and money. Before you start, ask yourself: What do I need to get this project done? What resources are available to me? What do I need to succeed? Make a lis

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Blogging Tips For Beginners: What Are The Best Blogging Sites To Use? It's all very well deciding to start a blog but often the trickiest bit can be deciding how and where to publish your blog especially if you're a complete "newbie" to blogging. It can be done and your site will be better for taking that first step while site visitors gain valuable information that you either direct or select. So what are the best blogging sites for you to use to get started? However, it is important to remember that free blogging sites make their money from advertisers who pay to promote their products or services on their sites. Obviously, many domain names have already been bought, leaving you less choice on what to name your site. After you have your niche in mind, it's time to start getting the elements of your website together Be loyal to your readers: Readers are more intelligent then you, if you don't follow this rule then you will not get what you want. It should als

Leasing an auto online is a convenient as well as economical means to get around. Whether you need a vehicle for a vacation, organization journey, or just to run errands, leasing an automobile online can save you time and money. In this article, we'll review the benefits of renting a vehicle online and exactly how to tackle it.The firstly advantage of renting out a car online is ease. You do not need to bother with locating an area or waiting in line for an auto. You can schedule a cars and truck from anywhere, whenever, as well as with a couple of clicks of the computer mouse. You can also compare prices from various business to find the best offer. In addition, when you rent out a cars and truck online you can usually get discounts or special offers that might not be offered at a physical location.Another advantage of renting a vehicle online is that you can regulate your budget plan. You can establish a maximum quantity that you intend to invest as well as contrast costs in betw

A number of queries on your credit history record within a brief period can even more reduce your credit report. Low credit report can be boosted and, with this in mind, it is possible to obtain approvals on individual fundings with bad credit rating. And also lastly, candidates have to have a checking account showing an equilibrium equivalent or higher than the sum being obtained. As a matter of fact, borrowers will discover it very comfortable using online considering that they would just need to follow the payday advance loan guidelines and also their applications would certainly be authorized or turned down right then as well as there This write-up will consider two such choices: unprotected payday loans as well as protected finances. Capitalize on any type of cost savings at one of these locations. Well if you remain in a position to meet the above pointed out pre- requisites, then you can quickly receive the car loans. As a matter of fact, it is the lending institutions that help

Smoking cigarettes - Cigarette smoking or second hand smoking cigarettes can create the relaxation of throat muscle mass. Smoking triggers swelling in the cells of the nose as well as throat, as well as harming the lungs. Out of the study hall, 24% of individuals who presently smoked and 20% of individuals that smoked in the past dealt with snoring problems. This triggers the soft cells in the throat to shake, which develops the noise we call snoring For many years I thought they would just obtain made use of to it like I did maturing around my dad. It is maintaining the jaw substantially supported, so it can't collapse backwards, and also your tongue can not fall down back and block your air. Your medical professional is still the most dependable resource of tips to quit snoring. For me to confess to you that I snore is immaterial. However not everyone are relaxing conveniently It is never fun to break up, after all, especially when you can avoid it by taking care of the snoring p

With the world becoming increasingly digital, the opportunities in digital marketing have skyrocketed. Every day, more and more businesses and individuals are discovering the power of digital marketing to reach and engage with their target audiences. But the big question on everyone’s mind is, can digital marketing really make you rich? The answer is a resounding yes! Here’s why. First of all, digital marketing offers a level playing field for businesses of all sizes. Whether you’re a solo entrepreneur or a large corporation, you have equal opportunities to reach your target audience and make a profit. This is in contrast to traditional marketing methods, where small businesses often struggle to compete with large corporations with bigger budgets. In addition to level the playing field, digital marketing offers the ability to reach a global audience. With the internet, your business can reach customers all over the world, regardless of your physical location. This opens up enormous opp

As a small business owner, you know the importance of having a strong online presence. Your website is often the first point of contact with potential customers, and it's essential to make a good impression. That's why it's crucial to have a well-organized and optimized website that makes it easy for visitors to find what they're looking for. One effective way to achieve this is through the use of content silos. A content silo is a structure that organizes your website's content into categories, making it easier for search engines and visitors to understand the focus and hierarchy of your site. This, in turn, can help improve your website's search engine rankings and increase its visibility. If you're looking for a way to give your website a boost, then investing in content silos is a must. Now, you may be thinking that building content silos is a complex and technical task. And while it does require a certain level of technical knowledge, it doesn't hav

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Bussa, a foreman at Bailey's in Barbados, was among the organizers of a slave uprising that took place in 1816. Bussa, that was a shackled African had climbed to the ranking of head vehicle driver on the sugar hacienda. The rebellion was coordinated at a dance that was held as a means to construct the participants and synopsis methods of the intended island-wide rebellion. The revolt started during the night, with cane fields being melted in St. Philip, as well as promptly spread to neighboring parishes. Over 70 vineyards were struck, and also the regional militia had not yet faced the rebels. This caused the white proprietors and also movie directors to run away to Bridgetown. The uprising was eventually squashed by the British Militia, that included both free Africans and slave labour. Nonetheless, it did aid the cause of the activists and made the colonial elite conscious that enslavement was not lasting. It is very important to keep in mind that many enslaved people like Dania

There’s no doubt about it. The consumer market has evolved  exponentially  with the multitudes of products and services available to us.  Take a product like  milk  for example …  There once was a time when the only kind of milk available was whole milk  (sourced from a cow)  and the only way to get it was from a milk delivery service.   It eventually became available at local markets, including the introduction of different fat variances  (skim milk, 2% milk, and whole milk) .   Then organic and A2 specific cow options arrived, followed by more and more competing brands.  Somewhere in that timeline was the onset of different source choices of milk. Soy milk, goat milk, rice milk, oat milk, coconut milk, hemp milk, almond milk, etc.  Let’s not forget all the different variations to some of those milk sources too (vanilla, plain, chocolate, unsweetened, etc.) You get the idea.  Choices, choices, and then more choices.   Here’s a fun fact that might surprise you … The average adult makes